One-a-day best-selling multivitamin and mineral from Viridian Nutrition. The 'High Five' refers to the higher level of Vitamin B5 (pantothenic acid) found in this formula. Vitamin B5 contributes to normal mental performance and a reduction in tiredness and fatigue. Vitamin B5 also contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. Features buffered vitamin C, vegan vitamin D, natural source carotenoids, balanced B-complex, fully-reacted chelated minerals including Selenium, Chromium, Iron and Zinc, Selenium contributes to normal maintenance of hair and nails, the normal function of the immune system, normal thyroid function and for the protection of cells from oxidative stress. This 'oxidative stress' appears to be a major factor in many human diseases. Chromium contributes to the maintenance of normal blood glucose levels. Iron is essential for the healthy production of haemoglobin and red blood cells. This formula contains iron bisglycinate, a form of iron that is gentle on the digestive system. Iron contributes to the reduction of tiredness and fatigue and contributes to normal cognitive function. Zinc is a mineral essential to many body processes including the maintenance of normal cognitive function, vision, fertility and reproduction, hair, skin and nails and the immune system. Zinc also contributes to the normal metabolism of fatty acids and macronutrients. This formula is copper-free. INGREDIENTS: one vegetarian capsule provides:
Pantothenic acid (Vitamin B5 as d-Ca pantothenate)  150mg
Magnesium ascorbate    107.18mg
Providing:
Ascorbic acid (Vitamin C)   100mg      
Magnesium     7.18mg
Natural Beta Carotene/Carotenoid Mix (D.salina)   5mg
(Equiv. to Vitamin A 833ug)
Providing (typical analysis):
Beta Carotene     5mg      
Cryptoxanthin    39ug      
Zeaxanthin     32ug         
Lutein      25ug   
​Alpha Carotene 158ug
Niacin  (Vitamin B3 as nicotinamide)    50mg
Kelp (providing iodine)     25ug
Calcium (citrate)      10mg
Magnesium (citrate)      5mg
Vitamin B6 (pyridoxine HCl)     25mg
Thiamin (Vitamin B1 as Thiamine HCl)  25mg
Riboflavin (Vitamin B2)     25mg
Grape seed extract (95% proanthocyanidin)  20mg
Zinc (citrate)       5mg
Selenium (L-selenomethionine)    50ug
Potassium (citrate)      2mg
Choline (bitartrate)      5mg
Inositol       5mg
Iron (bisglycinate)    1mg
Boron (sodium borate)     0.5mg
Vitamin D2 (ergocalciferol - vegan)    10ug
Folic acid       400ug
Chromium (picolinate)     50ug
Vitamin B12 (cyanocobalamin)    50ug
Biotin      50ug
In a base of alfalfa, spirulina & bilberry.