This formulation is specifically designed to provide the essential and appropriate nutrients to support a woman of reproductive age. Ideally, take a least 90 days ahead of planned conception. Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. The beneficial effect is obtained with a supplemental folic acid daily intake of 400ug for at least one month before and up to three months after conception. Vitamin E has a role in the protection of cells from oxidative stress. This 'oxidative stress' appears to be a major factor in many human diseases. Vitamin C plays an essential role in numerous areas of human health. Vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, skin, gums and teeth. Vitamin C also enhances iron absorption and the normal energy-yielding metabolism. Vitamin C aids in the maintenance of the immune system including during and after intense physical exercise. Vitamin C contributes to normal psychological function, the functioning of the nervous system and contributes to the protection of cells from oxidative stress. This 'oxidative stress' appears to be a major factor in many human diseases. Zinc is a mineral essential to many body processes including the maintenance of normal cognitive function, vision, fertility and reproduction, hair, skin and nails and the immune system. Zinc also contributes to the normal metabolism of fatty acids and macronutrients. Iron is essential for the healthy production of haemoglobin and red blood cells. This formula contains iron bisglycinate, a form of iron that is gentle on the digestive system. Iron contributes to the reduction of tiredness and fatigue and contributes to normal cognitive function. Selenium contributes to the maintenance of normal hair and nails, the normal function of the immune system, normal thyroid function and for the

INGREDIENTS: two vegetarian capsules provide: Vitamin E (d-alpha tocopheryl acetate) 100iu DHA (docosahexaenoic acid) 30mg Alpha lipoic acid 50mg Vitamin C (ascorbic acid) 100mg Zinc (picolinate) 15mg Iron (bisglycinate) 10mg Inositol 30mg Selenium (methionine) 100ug Citrus bioflavonoids 20mg Manganese (citrate) 2.5mg Vitamin B6 (pyridoxal-5-phosphate) 5mg Vitamin A (retinyl palmitate) 700iu Copper (citrate) 1mg Chromium (picolinate) 100ug Folic Acid 400ug Vitamin B12 (cyanocobalamin) 50ug Vitamin D2 (ergocalciferol) 10ug In a base of alfalfa, spirulina & bilberry.